How It Works
Care that starts with you.
Whether your doctor points the way or you decide it's time to talk, getting started is simple, fast, and built around your strengths — not a clinical checklist.
You reach out — or your PCP does
Two doors in. No wrong one.
Care can begin with a referral from your primary care provider, or simply because you feel like you could use some support. There's no prerequisite, no gatekeeping, and no wrong reason to start. If your PCP refers you, we coordinate directly with them so nothing gets lost in translation.
Seamless access to the digital assessment at your doctor's office.
Complete a brief digital assessment
A few honest questions. Real insight.
You'll complete a short, thoughtful digital assessment focused on your current level of stress and distress, and what you'd most like to talk through. It's not a diagnostic test — it's a conversation starter designed to help us understand where you are and what matters to you right now.
Takes 10 minutes or less. Available on any device. Your responses are private and secure.
Get immediate feedback and a fast appointment
Insight now. Support fast.
As soon as you complete the assessment, you'll receive real-time feedback about your emotional wellbeing — not a score, but a meaningful reflection of where you are. From there, you'll be offered a fast appointment with a licensed therapist or a certified peer support provider, typically within 48 hours.
Average time to first appointment: 48 hours. Choose a therapist or certified peer support provider. Behavioral prescribers available to consult with your PCP.
A session built around your strengths
Solution-focused from minute one.
Your first session isn't about reviewing your history or filling out more forms. It's focused on you — your strengths, your goals, and the specific thing that brought you here. Our providers are trained in strengths-based, solutions-focused approaches that help you leave session one with something real.
Sessions available in-person and virtually. Therapists and peer support providers are a part of your PCPs team.
Personalized support from there
Simple, human, ongoing.
After your first session, we follow up with personalized support that evolves with you. Your care plan is built around your life — not a protocol. Your PCP stays in the loop. And your care team is there for the long haul, focused on one thing: improving your quality of life, starting from session one.
Ongoing care coordination, PCP communication, and measurable outcomes tracking included in your subscription.
The Digital Assessment
Know where you stand before your first appointment.
Our brief digital assessment is the first step in understanding what you need — and making sure your first session counts. It covers your current stress and distress levels, what's been weighing on you, and what you'd most like to address. You'll get immediate, personalized feedback on your emotional wellbeing, and we'll use your responses to match you with the right provider and prepare your care team before you even walk in the door.
10 minutes or less
Short enough to complete on your phone, meaningful enough to shape your entire care journey.
Stress and distress focus
Questions are centered on how you're feeling right now — not your full history.
Immediate emotional wellbeing feedback
You'll receive real-time insight into your current state as soon as you finish.
Private and secure
Your responses are confidential and protected. Only your care team can see them.
Informs your provider match
We use your responses to connect you with the right therapist or peer support provider.
Sets up session one for success
Your provider reviews your assessment before your first appointment so you can get straight to what matters.